l4t13's...I'm a piece of shit log.

ok to my brothers I'd like to introduce my "I'm a piece of shit" workout log. As almost everyone on here knows about my past and the little cycle mistake. So yea we have moved passed that and now after around 4 weeks of being out of the gym and taking in around 10 cups of coffee and only around 1000 calories a day and while getting around 3 hours of sleep a night I have decided to get back on track.


JPME is ever so kind and has been working on my custom diet and training and this log will be for that (should hve it by next week according to jp).

So while I wait i went to the gym and just did some basic things today to get back into it a little before I got the real workout.

Oh yea, if you dont mind lets try to keep post in here to me, my workout or just making fun of my piece of shit ass

July 19th... Day ??(will start keeping up with days when i start real workout)


Bullshit workout just to get into the gym...

bench 135x10x4
Incline db's 40x8x3
Straight bar curls 60x10x3

Comments:fuck me hard in the ass for taking 4 weeks off. I have a lot of work to do.

You will have it all by friday, give you my word

__________________
I HATE YOU


First Vet at HCA.com

See here is the difference between you and me. When you stick your balls in your girls mouth it's called a tea bag......When I stick my balls in your girls mouth it's called a potato sack.

I'll do source checks.....make 'em out to cash.



VIP @ some places, VET at some others. Banned at most. Mod here and there. Jerked off on an airplane. I think I may still only be a member somewhere too.

no worries my good bro. I just went ahead and started this so i can have a little back log. Plus with not working out in 4 to 5 weeks I was worried about my strength and endurance being shitty coming back on your workout.

Why the fuck have you not worked out in so long? Wern't you just takin gear the other day?

__________________
I HATE YOU


First Vet at HCA.com

See here is the difference between you and me. When you stick your balls in your girls mouth it's called a tea bag......When I stick my balls in your girls mouth it's called a potato sack.

I'll do source checks.....make 'em out to cash.



VIP @ some places, VET at some others. Banned at most. Mod here and there. Jerked off on an airplane. I think I may still only be a member somewhere too.

because once i gave up the gear (4 weeks ago) I seemed to go into depression shit where i knew i fucked up even trying gear, so i just did my pct and had to go to ohio for a week. So yea now im home and finally got back in the gym.

ive just been going through a ton of shit lately so yea im ready to get back!

good luck brotha....
as far as taking time off, the shit sucks man... I had to take almost 5 months off after a shoulder injury in MMA training in early feb. I tried to go back many times, but everytime fucked myself up worse.... luckily I didnt lose TO MUCH size, but a ton of strength...
I kept saying how I was going back, and going to start again, but my body told me different...

hopefully the next 5 weeks will really help me back to alteast where I was
thats why Im not even logging this one incase anyone was wondering..
Gained some fat, lost alot of strength, lost some size, sux 2 be me


X

__________________
www.hardcoreathletes.com

Admiting it is the first step bro.

__________________
I HATE YOU


First Vet at HCA.com

See here is the difference between you and me. When you stick your balls in your girls mouth it's called a tea bag......When I stick my balls in your girls mouth it's called a potato sack.

I'll do source checks.....make 'em out to cash.



VIP @ some places, VET at some others. Banned at most. Mod here and there. Jerked off on an airplane. I think I may still only be a member somewhere too.

yea bro im not happy about taking the time off...it felt good then, i regret it now.

Happens to the best of us bro.... have been real lazy after 12 hour days in this heat, and lifting machinery all d*** day. Gotta put the axe to the stone and start over bro. Good luck!

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Remember to ONLY cheat on women.........NOT your workouts!!