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l4t13's...I'm a piece of shit log.

Training


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Old 07-20-2006, 08:22 PM
l4t13 Offline
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Ok here is an update today, I'm flying to WV tuesday to visit a college for 3 days. I wont be back to next friday.

So jpme take your time on the workouts and stuff as I wont be able to use them to the 31st.
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Old 07-25-2006, 02:03 PM
l4t13 Offline
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got the meals fro jpme.

About to go to the airport, so I shall be reviewing the meals and selecting the ones I like as instructed by jpme, and I will see everyone friday night.
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Old 07-25-2006, 02:09 PM
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Good luck with the school.
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Old 07-25-2006, 03:34 PM
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thanks.

i have a tour set up tomorrow at west virginia univ. thinking about going there for medical school.

take care guys, see you friday.
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Old 07-29-2006, 07:45 PM
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im back bros
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Old 07-30-2006, 04:46 PM
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ok I have the workout and have the diet and will start full post tomorrow.
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Old 08-01-2006, 06:57 PM
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day 1

chest/triceps

bench
160x8
170x6
175x7

flys
30x8x3

pressdowns
100x15x3

decline
60x6
50x8x2

seated press
70x12x2

Comments: not bad for a first day back after 6-7 weeks off. Weights are shitty, but they will jump up as i get back into it. Did not do incline today, i couldnt, my arms and chest were dead.
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Old 08-04-2006, 01:47 AM
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day 3

curls
70x12x3

rows
50x8x3

machine curls
3x8 (weight?)

lat pulldowns
130x8x3

comments:damn it is hot here and our ac is broke in the house im dying. decent workout.
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