| Training Discuss, Post your workouts at The Gym forum; yesterdays work out. max effort squat and pull day. padded bar squat raw onto a low box 2 inches bellow ... |
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Post your workouts
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07-04-2006, 10:36 AM
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yesterdays work out.
max effort squat and pull day. padded bar squat raw onto a low box 2 inches bellow par. 600lb plus heavy mini bands for a single deadlift while standing on a board(it means its a bigger movement) 704lb for a single hyper extensions 4 sets 20reps later in the night time. 20 sets for hamstrings 15 sets for calves side and rear delts 5 sets each rotator cuff work 
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