| Training Discuss, Achilles training log at The Gym forum; Yesterday my partner and I worked our Quads. I went back to the gym later alone and Deadlifted,worked my ... |
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Achilles training log
Training
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11-30-2008, 12:27 AM
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Achilles training log
Yesterday my partner and I worked our Quads. I went back to the gym later alone and Deadlifted,worked my back and calves. Today, we met and did nothing but Chest. Flat,Incline barbell,Dips,yes she can do dips, Incline DB presses,and cable crossovers,starting high and going down a notch until we hit the bottom level. All FUN. Tomorrow, Calves,Hams and Abs. At least that is the plan.
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Obsessed is what the lazy call the dedicated. 
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12-20-2008, 12:27 AM
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I have had a nice time at work lately. Go to work when it is dark and get home from the gym when it is dark.That makes it difficult to post. My partner and I work together so she is going through the same thing. Oddly enough we squatted today. Tomorrow we meet for a nice chest workout.
__________________
Obsessed is what the lazy call the dedicated.
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12-22-2008, 12:00 AM
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My partners little girl has the Flu. She is 6 years old so having the flu is not nice for her,or for anyone else for that matter.So I was by myself yesterday and today. Chest, yesterday. Delts,Triceps and Biceps today. I just want the little one to get better. Maybe Santa will help her feel better.
__________________
Obsessed is what the lazy call the dedicated.
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12-25-2008, 10:34 PM
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Two days off.It all starts again in the morning. I am off of work until January 5th,so I will go twice tomorrow. Chest in the am and Back in the pm. Or Quads in the am and Hams and Calves in the pm. It depends on whichever my partner wants to do. I will do whichever one she chooses.She weighs about 103 pounds and I do not want to get on her bad side. lol
__________________
Obsessed is what the lazy call the dedicated.
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12-26-2008, 11:03 PM
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It did not work out either way. We did Chest in the am,and then came back later and did our Quads. Lots and lots of my partners favorite exercise...Squats!
__________________
Obsessed is what the lazy call the dedicated.
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12-28-2008, 04:14 AM
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Back,in the am. Lots and lots of T-bar rows.Went back to the gym for a nice Bicep and forearm workout. Hams and calves tomorrow in the am.Delts and triceps in the pm.Or the other way around. It does not matter,its all FUN!
__________________
Obsessed is what the lazy call the dedicated.
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12-29-2008, 11:43 PM
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This morning my partner and I worked our Hamstrings and Calves.I went back later and hit my Triceps. Tomorrow we meet at 10am and will do whatever she wants. Knowing her as well as I do it will be Quads,even though we did Hams and Calves today. I know that is backwards and so does she,but she just likes to do legs,legs and more legs. I am just happy to have her as a training partner.
__________________
Obsessed is what the lazy call the dedicated.
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12-31-2008, 09:16 PM
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Yes,it was indeed quads. We just killed them. Squats,side lunges, leg presses, Hack squats, front lunges and leg extensions. Today we murdered our chest. Its all fun!
__________________
Obsessed is what the lazy call the dedicated.
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