What schedule is everyone lifting on?

Pretty basic question; wanted to hear what other people were doing...Right now I'm doing 3 days on, 1 day off.

Mon,Tues,Thrus,Fri after work.

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"I came to realize that life lived to help others is the only one that matters and that it is my duty...This is my highest and best use as a human."
-Ben Stein

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Weights Wimmin Beer Metal

Rolling schedule- tri shoulders chest one day (push), lats biceps another day, legs another- sometimes a cardio day between, meaning kicking ass on the stairmaster, pedaling 7 or 8 miles on the arm pedaler. Hard abs on pull day, regular on push. Mild cardio on push pull and leg day. At least one day free.

weights on M.W.F., cardio/ heavy bag T, TH. Sat and Sun off, unless biking or swimming with kids etc. ...

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Ground not gained is Ground lost..
Better to have and not need than need and not have..

M-W-F been doing TBT training
Su-Tu-Th Cardio: heavy bag,running,jump rope,sparring *not all in one session, mix it up

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try top be in there every day

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I HATE YOU


First Vet at HCA.com

See here is the difference between you and me. When you stick your balls in your girls mouth it's called a tea bag......When I stick my balls in your girls mouth it's called a potato sack.

I'll do source checks.....make 'em out to cash.



VIP @ some places, VET at some others. Banned at most. Mod here and there. Jerked off on an airplane. I think I may still only be a member somewhere too.

I do a chest/shoulder/leg/back/ sometimes arms split.

usually 2 on, 1 off, however I usually do legs followed by a chest day, so I mostly take 2 days off, with one of those being a cardio day. Mainly 2 on, 2 off, or 2 on, 1 off, 3 on, 2 off.