Some advice for an old Man

I'm 5'11 and 225 lbs. I've got a lot of muscle as well as some fat. I'm at about 25% body fat so that should say it all.

I've never really intensely studied weight lifting per say. I've always watched trainers and talked to people in the gym to learn new things. I've been working out for about 5 years steady on and off. I injured my Sciatic nerve and took about a month off and am ready to go again.

But I'd like to take it to the next level and start really taking it seriously, but I'm still a beginner to juice. As I mentioned I juiced 3 times before twice on Winstrol and once on Masteron. Both oral.

Thanks,

Torn

Are you sure it was Masteron? the reason i ask is because i have never heard of oral Mast before.


Kartel

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VET at a few,VIP at couple prolly Elite somewhere else.

Integrity and loyalty are the foundation of my character.
Tired does not mean weak,injured does not mean weak,only WEAK means WEAK
-"Persaverance is not a long race,but many short ones right after another."-Walter Elliot-

Me either. Was probably Superdrol aka Methasteron.

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Madmaniac is a spiteful, hatefilled person and despises all of you. If he ever meets any of you, he will gouge out your eyes and skull fuck your brain!


MOD@

As sure as someone with my experience could be.......... I got it from a friend of mine that's been in it for years. He kind of moved on in life so I had to develop a new source. I have a link to a site I've heard good things about that sells it. Do you want me to post the link, or is that not allowed?

Torn

Probably proviron...U sure it wasn't masterelone? But no source posting here last I knew....

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We don't allow source posting please do not post any links of that nature.

Kartel

__________________
VET at a few,VIP at couple prolly Elite somewhere else.

Integrity and loyalty are the foundation of my character.
Tired does not mean weak,injured does not mean weak,only WEAK means WEAK
-"Persaverance is not a long race,but many short ones right after another."-Walter Elliot-

10/4, I wasn't sure but thought that was the case.

No, I'm not sure. You guys obviously have more experience on this so I'll go with your wisdom.

Chris

With my obvious lack of knowledge aside. Any advice?

Thanks

Advice on what?

What are your goals?

Are you training for anything inparticular like a sport or just general health?

What BF% would you like to be at? What weight would you like to wa;k around at?

I need to know that kinda stuff before I could give any advice.

What type of training have you been doing for the last 5 years?

What kind of split are you used to?

Kartel

__________________
VET at a few,VIP at couple prolly Elite somewhere else.

Integrity and loyalty are the foundation of my character.
Tired does not mean weak,injured does not mean weak,only WEAK means WEAK
-"Persaverance is not a long race,but many short ones right after another."-Walter Elliot-