home gym

the garage gym


Kartel

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garagegym.pdf (1.06 MB, 19 views)

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VET at a few,VIP at couple prolly Elite somewhere else.

Integrity and loyalty are the foundation of my character.
Tired does not mean weak,injured does not mean weak,only WEAK means WEAK
-"Persaverance is not a long race,but many short ones right after another."-Walter Elliot-

I like Crossfit. I use a lot of their workouts, or adaptations of, for my training. I know a guy who built a crossfit gym in his garage and personal trains people that way.

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Madmaniac is a spiteful, hatefilled person and despises all of you. If he ever meets any of you, he will gouge out your eyes and skull fuck your brain!


MOD@

I have been contemplating doing the same thing myself


Kartel

__________________
VET at a few,VIP at couple prolly Elite somewhere else.

Integrity and loyalty are the foundation of my character.
Tired does not mean weak,injured does not mean weak,only WEAK means WEAK
-"Persaverance is not a long race,but many short ones right after another."-Walter Elliot-

They guy seems to do pretty well. I think he actually got cross fit certified, which is super expensive. I remmeber looking into it. It sounds like it is boot camp pretty much, but you gotta pay them. LOL

__________________
Madmaniac is a spiteful, hatefilled person and despises all of you. If he ever meets any of you, he will gouge out your eyes and skull fuck your brain!


MOD@

Oh wow does that bring back some memories, I used to love rings when I was kid, I would play on them and do skin the cat for hours a day lol

I already have a few clients i train at my house with sandbags and weighted shovels.

people seem to love the difference from a traditional gym.

It is relatively inexpensive


Kartel

__________________
VET at a few,VIP at couple prolly Elite somewhere else.

Integrity and loyalty are the foundation of my character.
Tired does not mean weak,injured does not mean weak,only WEAK means WEAK
-"Persaverance is not a long race,but many short ones right after another."-Walter Elliot-

Hey,

I'm just home from college and was looking into putting a home gym in my garage, but it seems like the kind of equipment I'll want will add up in $$$ really fast. I rarely use anything complicated in my workouts...but I want equipment that is going to last and can handle heavy weights. The basics that I'm looking at are a power-rack, adjustable bench, and some sort of pulley set-up. I already have an Olympic bar/weights and dumbbells...I was thinking this might be a cost effective alternative to gym membership, plus the incredible convenience...but everything I'm looking at is coming in at a minimum or 700 dollars or so. Here's a link or two of some of the better deals I've found so far...Let me know what you guys think...thanks.

http://www.bigfitness.com/comurabyboso.html

http://www.athletes.com/store/bsolid/ppr200.html
(I like the pulley set-up on this one)

Thanks again,

Condor

That Body Solid rack (the second one) is good bang for the buck. I'm lead tech for a company that services and installs fitness equipment so I've seen hundred of them. Body Solid is actually a high-end company. Some of their stuff kind of sucks, but the rack is good and it's lifetime warranty on everything. With the pulley attachment you can do anything you'd ever want (has a pullup bar too). Maybe a vertical knee raise statio n would be nice too for dips and shit. If you got any questions about shit let me know cuz I deal with this stuff for a living.

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