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Old 03-08-2007, 01:33 PM
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Old 04-12-2007, 12:03 AM
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Old 05-04-2007, 01:43 PM
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Good info. I have been wondering about the use of sandbags in a workout. How would this be implemented in a mass building routine though?
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Old 05-04-2007, 03:17 PM
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Nice dude, thanks!
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Old 05-09-2007, 06:04 PM
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Quote:
Originally Posted by lalala
Good info. I have been wondering about the use of sandbags in a workout. How would this be implemented in a mass building routine though?

You can do tons of great power movements.

Cleans,presses,snatch,throws.

You are stimulating far more muscles when you use sandbags because they are not a solid weight.they move around quite alot forcing morem uscles to be activated.

More muscles stimulated more hormones released = more growth IMO


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Last edited by Kartel : 05-10-2007 at 12:57 AM.
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Old 05-10-2007, 12:49 AM
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Hmm..I never thought of it that way, makes sence.
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