Click Here To Refresh
Training Discuss, Sandbags??? at The Gym forum; Same as the kettlebell question. Who has used em,please give your thoughts and experiences,and tips. Those who haven'...


Go Back   HardcoreAthletes.Com > The Gym > Training

Shoutbox
Loading...



Welcome to the HardcoreAthletes.Com forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Sandbags???

Training


Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 02-09-2007, 11:08 PM
Kartel's Avatar
Kartel Offline
VIP
 
Join Date: Jun 2006
Location: Way above you
Posts: 1,008
Rep Power: 52
Kartel is a jewel in the roughKartel is a jewel in the roughKartel is a jewel in the roughKartel is a jewel in the rough
Sandbags???

Same as the kettlebell question.

Who has used em,please give your thoughts and experiences,and tips.

Those who haven't ask away.

I will even post a homemade recipe for your own sandbags.

easy as hell to make and a fuckin kickass workout.


Kartel
__________________
VET at a few,VIP at couple prolly Elite somewhere else.

Integrity and loyalty are the foundation of my character.
Tired does not mean weak,injured does not mean weak,only WEAK means WEAK
-"Persaverance is not a long race,but many short ones right after another."-Walter Elliot-
Reply With Quote
  #2 (permalink)  
Old 02-09-2007, 11:11 PM
Kartel's Avatar
Kartel Offline
VIP
 
Join Date: Jun 2006
Location: Way above you
Posts: 1,008
Rep Power: 52
Kartel is a jewel in the roughKartel is a jewel in the roughKartel is a jewel in the roughKartel is a jewel in the rough
Here is the homemade sandbag recipe:


Items needed:

1. 2mil or 3mil construction garbage bags (I used 3mil) = $7 for 50+
2. Duct Tape = $3
3. Sand = $3 - $4 per 50lb bag, from Lowes or Home Depot
4. Army Duffle bag = $12


Steps:

1. Pour desired amount of sand in 3mil bag. I did not pack it because I want the sand to move around a little in the bag. I made a 150lb bag, so I poured 3 bags of sand into the 3mil bag. I sealed the first bag with duct tape and then tripled the bag, sealing all three bags with duct tape before placing into the other.
2. I then placed the sealed 3mil bags into the army duffle bag and closed all straps on the army duffle bag.

Kartel
__________________
VET at a few,VIP at couple prolly Elite somewhere else.

Integrity and loyalty are the foundation of my character.
Tired does not mean weak,injured does not mean weak,only WEAK means WEAK
-"Persaverance is not a long race,but many short ones right after another."-Walter Elliot-
Reply With Quote
  #3 (permalink)  
Old 04-12-2007, 12:04 AM
Kartel's Avatar
Kartel Offline
VIP
 
Join Date: Jun 2006
Location: Way above you
Posts: 1,008
Rep Power: 52
Kartel is a jewel in the roughKartel is a jewel in the roughKartel is a jewel in the roughKartel is a jewel in the rough
come on guys noone here has used these???


kartel
__________________
VET at a few,VIP at couple prolly Elite somewhere else.

Integrity and loyalty are the foundation of my character.
Tired does not mean weak,injured does not mean weak,only WEAK means WEAK
-"Persaverance is not a long race,but many short ones right after another."-Walter Elliot-
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On




All times are GMT -5. The time now is 07:01 PM.
HardCore Athletes Bodybuilding and Steroid Forum

 


Search Engine Optimization by vBSEO 3.1.0