| Training Discuss, Sandbags??? at The Gym forum; Same as the kettlebell question. Who has used em,please give your thoughts and experiences,and tips. Those who haven'... |
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Here is the homemade sandbag recipe:
Items needed: 1. 2mil or 3mil construction garbage bags (I used 3mil) = $7 for 50+ 2. Duct Tape = $3 3. Sand = $3 - $4 per 50lb bag, from Lowes or Home Depot 4. Army Duffle bag = $12 Steps: 1. Pour desired amount of sand in 3mil bag. I did not pack it because I want the sand to move around a little in the bag. I made a 150lb bag, so I poured 3 bags of sand into the 3mil bag. I sealed the first bag with duct tape and then tripled the bag, sealing all three bags with duct tape before placing into the other. 2. I then placed the sealed 3mil bags into the army duffle bag and closed all straps on the army duffle bag. Kartel
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VET at a few,VIP at couple prolly Elite somewhere else. Integrity and loyalty are the foundation of my character. Tired does not mean weak,injured does not mean weak,only WEAK means WEAK -"Persaverance is not a long race,but many short ones right after another."-Walter Elliot- |
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come on guys noone here has used these???
kartel
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VET at a few,VIP at couple prolly Elite somewhere else. Integrity and loyalty are the foundation of my character. Tired does not mean weak,injured does not mean weak,only WEAK means WEAK -"Persaverance is not a long race,but many short ones right after another."-Walter Elliot- |
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