my training routine

Day1 Lowerbody and GPP with sandbags
Day2 Stretching and core.Jogging in morning and at night
Day3 Specialized chest,back,and shoulders Bodyweight only
Day4 repeat Day1
Day5 repeat Day2
Day6 repeat Day3
Day7 repeat Day2

Then repeat for next week.

I am solely going for strength/conditioning/mobility,and speed.

Feedback always welcomed

Thanks

Kartel

__________________
VET at a few,VIP at couple prolly Elite somewhere else.

Integrity and loyalty are the foundation of my character.
Tired does not mean weak,injured does not mean weak,only WEAK means WEAK
-"Persaverance is not a long race,but many short ones right after another."-Walter Elliot-

I would look into some bandwork as well bro. Maybe some Kettle ball routines and explosion drills with weights or sandbags. I run hills with sandbags and it has made me so much tougher. Bandwork is key as well. Whatever works for you, just telling you my direction.

__________________
"Being a fighter is like having a car. You can have the best car in the world, but if you don't have any gas in it, it won't get you anywhere!"

Fujiwara

"The more I sweat on the mat the less I bleed in
combat"

"Give me an inch and I'll take your foot"

Was the below until I fucked it all up. Don't be like me.

ADMIN@HCA
SUPERMOD@SRM
MOD@FT
MOD@T-M
VIP@VIP
VET/IST@ABB
VET@BBB
VET@SM

I was looking into adding bands to the bodyweight exersises.

The GPP includes running up hills with sandbags,firemans carries and such.

I also do alot of burpees,turkish get-ups with dumbell

Please give me some more of your thoughts bro.I respect ypur input


Kartel

__________________
VET at a few,VIP at couple prolly Elite somewhere else.

Integrity and loyalty are the foundation of my character.
Tired does not mean weak,injured does not mean weak,only WEAK means WEAK
-"Persaverance is not a long race,but many short ones right after another."-Walter Elliot-

looks pretty good bro. i used to like to vary my runs when I did them with some quarters, that added sprinting within your cardio will give you more speed and increased stamina.

I added quite a bit of bodywieght exercises as warmups to my dumbell sets and watched my strength go through the roof. people underestimate pullups and dips and such.

__________________
"There he goes one of God's own prototypes. Some kind of high powered mutant never even considered for mass production, too weird to live, too rare to die."

VET @ Total-Muscle.com

I switched up my routine to a big three program while i bulk up.but i am still doing GPP on the off days mixed with interval running for my cardio and conditioning.

When I get back to my cutter i will repost my new program.I think you guys will be very impressed


Kartel

__________________
VET at a few,VIP at couple prolly Elite somewhere else.

Integrity and loyalty are the foundation of my character.
Tired does not mean weak,injured does not mean weak,only WEAK means WEAK
-"Persaverance is not a long race,but many short ones right after another."-Walter Elliot-