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Old 10-25-2008, 11:01 PM
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Aakg
What is the minimum aakg needed to get a good pump ?
What is the most the body take ?
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Old 10-26-2008, 09:16 AM
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3 Grams.

The Most I Would Ever Take, Would Be About 10 Grams, But Thats Probably Overkill.

After A While You Will Need More And More Aakg, Unless You Take Some Time Off From It.

The Reason Being Is That The Body's Ability To Produce Nitric Oxide, Is Rate Limited.
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Old 10-28-2008, 10:56 AM
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Old 10-30-2008, 03:30 PM
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4 or 5 grams and a quick cup of ice coffee!
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