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Westside barbell

Powerlifting


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Old 02-09-2007, 11:21 PM
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Westside barbell
Good read

http://www.muscletalk.co.uk/article-...e-barbell.aspx


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Old 02-12-2007, 12:17 AM
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Old 11-26-2007, 02:05 PM
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westside style of training is the shit. have been doing it for 4 months and my squat went from 385 for 1 rep to 515 for 3 reps. love it
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Old 11-26-2007, 04:59 PM
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Good read? Yeah it is! Definately worth looking into more deeply.

Thanks
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Old 02-26-2008, 01:47 PM
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Been doing a hybrid WS for several years.

Mr. Simmons knows his shit well, I have talked to him several times and he is a very nice man.



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Old 03-26-2008, 04:32 PM
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Old 05-07-2008, 10:19 PM
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I would love to have the opportunity to train at their facility.
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Old 10-16-2008, 11:38 PM
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Pretty cool info
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