Good post! I got in the rut of doing the same old thing as far as training . Been hitin ironaddict up for a few pointers and it's helped one hell of a lot!
As well as tryin a few Ryan Kennelly pointers.


That and being faithful to nutrition has brought me my best gains lately.
Funny thing is doing those two things of course has brought me much better gains than hammering a whole bunch of aas on a cycle. NO more than 600 mg of test wk and 30mg d-bol day/hgh 4iu day gave me 10 solid pounds in 12 weeks. (which is extremely mild to what I normaly run.

Yea I've noticed alot the younger guys have the mentality of ("If I add this steroid or peptide or take more next time I'll get much bigger")